Those of you who know me, probably knew that I was going to "weigh in" on the current fat shaming story that has been all over the media...

Part of my job is to help people work through their body image issues. It is so sad to see such beautiful people (both inside and out)...

2016 is finally ending and what better way to welcome in 2017 than with a post from me!! I hope 2016 was a good year for all of you! If...

I teach body image classes to my clients and it always amazes me how much we compare ourselves to what we see in the media! Women are...

I thought today would be the perfect day to write something, given that it’s eating disorder awareness week. I find it sad that this is...

This month, I have been hearing a lot from clients, friends, etc. that they have a case of the "blahs". They feel that their mood has not...

I just spent two and a half weeks on a cruise around Ireland, Scotland, England, Wales, France and Amsterdam. It was a trip of a life...

This picture reminded me of the last post and how it is always a battle to teach people what it is a dietitian actually does. We are not...

Exercise is a tricky thing to talk about because it's like a prescription....each person will have different recommendations. Let me...

Happy New Year! I hope all of you had a very happy holiday season full of friends, family and yummy food! I thought I would write a post...