Using social media has been a great experiment for me and sometimes makes me feel a bit like a journalist. That made me think about my...

Change can be very scary but what's even scarier is if things don't change. We all become comfortable in our routines and habits, even if...

Today I thought I'd write a bit about body image. Body image is a very tricky and complex subject so for now I will try to keep it...

In my last post I told you I would explain why your genes decide what weight your body wants to be at so let's chat about the "Set Point...

It may sound easy to "just eat" something but it's never easy to change our thinking around something, including food! It has to do with...

The best way for me to describe healthy eating is to first describe "normal" eating. The best way to do this is to quote Ellyn Satter RD,...